Exercise is something that we rarely get when it comes to our day to day activities. Most of us sit at our desks literally from dawn to dusk, without so much as moving a muscle. This kind of behaviour leads to many different types of sicknesses such as diabetes, hypertension and heart disease. These are not only prevalent among adults, but also among teenagers and children too. In such a world, it is important that we give our bodies the exercise that it requires to keep fit and healthy. Many of us have gotten used to our own kind of exercise routine and the gym is one such popular routine. Going to the gym may look to be a simple thing on the outside, but there are many things to consider in order to ensure that you get the proper workout. Here are some tips to follow before you head off to the gym.

The right clothes

Gyms require their users to be dressed in a certain why when using the gym. This is to ensure that you are comfortable during the workout and that you maintain hygiene while working out. Before you head to the gym for a workout, call ahead and inquire about its clothing requirements. You may be due for a shopping trip to find appropriate mens gym clothing or women’s gym clothing. Working out means that you will be sweating a lot. It is therefore best to choose clothes that are made with breathable fabric.

The food

Food is another important area that you should look into before going to the gym. Your eating pattern need not stay the same when you are going to the gym. It may change depending on the intensity of your workout. You may be required to eat certain food at certain times, eat less of a certain type of food or avoid some foods altogether. The point is that your eating plan should be made in such a way to enhance the results of your workout. The best thing to do would be to speak to a qualified dietitian before you head over to the gym.


Food alone may not cut it when you are going to a gym, especially if you are doing a high intensity workout. In such a situation, it is essential that you take the right supplements to make sure that your body replaces all those electrolytes that it loses during the workout and remain hydrated too. There are many types of supplements out there in the market today. Picking one randomly off the shelf is not what you should be doing. Speak to a professional dietitian about supplements too.

Medical advice

It is important that you seek medical advice before you start a gym workout, especially if you have any medical condition. Those who suffer from certain types of diseases cannot do certain exercises or are asked to avoid vigorous exercises. It is therefore important that you speak to your doctor before you start a gym workout. Make sure that your personal trainer knows of all your medical conditions too so that you are not pushed beyond your capability during the workout.

Once you’ve considered the above factors, you’re ready to roll! Make sure you work with an effective schedule based on your requirement and leave plenty of time for recovery.